trece

Nice swim center Geraldine! Jordan knocked out a 6k effort. I managed 5k in addition to the 400m IM event. I like the long IM event as the key is pacing ... bummer about not having any technique though.

Back on the bikes for another coast ride to the Omaru area. Our destination, the Mill House, took us along some sweet roads winding along the surf zone before turning east to our beautiful accomodations.

Fitness:
Swim: 5400m (400m IM + 1000m band swim, no buoy, no paddles, basically dragging my toenails and laughing at myself)
Ride: 150km

Blanco