day 3 brief

Bike 210km

Aquathon (1.2km swim/4km run (4km warm down))

Again it’s 9:53pm so it’s bed time.

Bike was good but the under carriage is starting to feel the pinch

Aquathon – I took it out which I was very happy about. It required a solid effort to get rid of Albert though (1^st me, 2^nd Albert, 3^rd Molina, 4^th Gordo)